When Unrivaled tipped off its inaugural season on Jan. 17, it ushered in a groundbreaking new era for professional women’s basketball and set a new standard for athlete care and recovery.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded trainer's U Fitness has opened.

The Miami Marlins today announced the club’s player development director personnel for the 2025 season. The group of director personnel consists of: Director, Player Development Rachel Balkovec; ...

A new all-star cheerleading program in South Central Kentucky is opening doors for athletes with disabilities, thanks to the ...

Modestas Bukauskas is a part of a whole team of powerhouse athletes that train with the interim champion on a daily basis. The UFC light heavyweight hasn’t just benefitted from a skill point of view ...

When the Cincinnati Reds’ pitchers and catchers go through their first workout on Wednesday, rookie right-hander Rhett Lowder ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

Last season, it was the uniforms catching the most attention at the start of Spring Training. Will that happen again this season?

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...