This dynamic move involves alternating lunges while jumping explosively to switch legs mid-air. It engages multiple muscle groups, including the glutes, quads, hamstrings, calves, and core ...

Continue alternating. Stand with feet hip-width apart. Step left foot back and lower into a lunge, knees forming 90-degree angles. Drive through feet to jump up, switching legs in the air.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

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Quickly jump into the same lunge position on the other leg. Keep alternating. Stand with your feet hip-width apart. Bend your knees, lower yourself into a squat, and place your hands on the floor.

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Lunge Variations Reverse Lunge Walking Lunges Dumbbell Lunges on sale, Reverse plank kicks jump squats Royalty Free Vector Image on sale, Reverse Lunge to Single leg Kickback Muscle Fitness on sale, ...

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Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...