Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

She has a master's degree in mass communication and media studies. Before you pour yourself a glass of chia seed water, let's discuss the potential benefits, risks and alternatives. This is what ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

The best way to store chia seeds is to put them in an air-tight container such as a mason jar. Mason jars can be found online ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor in any number of ways. Chia seeds are tiny but mighty. “For their ...

Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy combination aids in digestion, hydration, weight management ...