If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

Granola is a popular breakfast choice, but shop-bought versions can be high in sugar. Thankfully, one foodie content creator ...

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, ...

If you receive one of these packages of mystery seeds or liquid or both, do not open them. Immediately call 1-800-TELL-TDA ...

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Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using a dehydrator, microwave ...

The best small air fryer would be the perfect countertop appliance for you if you're looking to make quick and healthy food on a budget. The beauty of the best air fryers is that many require ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...