Ntokozo Mwelase of Future Shapers Aerobics Club recently hosted the annual Ekurhuleni Aerobics Festival at the Germiston Community Hall. People of different clubs from around the city came to enjoy a ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older adults who engaged in muscle-strengthening exercises saw the biggest ...

Aerobic exercise or a mix of strength ... flexibility, such as gymnastics, yoga, and Pilates; and combination exercise encompassing a mix. Twenty four studies, involving 2045 adults aged at ...

"I exercise every day, and every time I play with my band, it is a two-hour aerobic workout," he says. "On the road we’re Planet Fitness whores. Planet Fitness is like the Holiday Inn of workout ...

He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise, gymnastics, high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises.

SilverSneakers is a health and fitness program that provides gym access and fitness classes for older adults. Original Medicare doesn’t cover SilverSneakers, but some Medicare Part C and Medigap ...

Well, if you haven’t realised it yet, cycling is essentially an aerobic exercise that strengthens your heart ... a friend or family member constantly comparing their good and bad cholesterol, a gym ...

Catherine Takawira, who owns Ignited Force Gym in Baton Rouge, Louisiana, took care of a member’s baby during a step aerobics class, and used the moment to post a piece of wisdom about community.