Missouri Southern State University started its season ranked inside the top 10 and won its first four games of the year. It has seen a win streak of four games ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

Many fitness enthusiasts wonder if they can do crunches right after eating. The answer isn't as simple as a yes or no. Recent ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Although he missed most of December and January, Gary Harris is helping the Magic down the stretch of the regular season on ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.