Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Kolkata: A month since it started, Salt Lake residents say they welcome the road repair drive undertaken by Bidhannagar ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.