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I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Rather than isolating the abs with just crunches, we used exercises that engaged her entire core — front, sides and back — while incorporating balance and controlled movement.” That means ...

For moms worried about the dreaded diastasis recti — which is when the abs stretch and separate due to pressure that your expanding uterus places on your abdominal muscles — Mosca recommends ...