The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

As the days start getting shorter and darker, people might feel affected by seasonal affective disorder, or SAD.

This article helps to dispel myths related to rheumatoid arthritis (RA) and raise awareness regarding it. From causes to ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.