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Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...
5 Exercise Habits That Are Destroying Your Joints After 50
Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.
Defensive focus, a fuller roster fueling defending champion Prosper’s resurgence
The Prosper girls soccer team began its 2025 season with back-to-back losses, a surprising stumble for a program fresh off a ...
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Mental distress is associated with injury and illness in elite Para athletes: a 44-week prospective study over 13 860 athlete days
Background The interest in elite athletes’ mental health has increased over the past decade. However, there is still a ...
The Real-Life Diet of Sahil Bloom, Whose Productivity Window Starts at 4:45 a.m.
The author of The 5 Types of Wealth, A Transformative Guide to Design Your Dream Life on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, and C goals.
New insights on heart disease and menopause
Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...