As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Siffre’s story started in 1939, in Nice, on the Mediterranean coast of France – but it wasn’t until 1962 that the events that ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Fatigue, irratibility and brain fog can last for days or even weeks following the clocks changing, warns one expert. Stefano ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

This is because our sleep and waking are regulated by the 24-hour rhythms known as the body’s internal clock, as well as our metabolism and mood. Dr Kelu said: ‘It’s not easy, but as scientists we ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

The clocks will move forward one hour at 1 am on Sunday, March 30, meaning the official time will jump forward to 2am - but ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...