Not only does our body change with age, but so does our immune system. A recent study led by the Center for Individualized Infection Medicine (CiiM) shows exactly how immune cells age and how ...

If you find yourself feeling sleepy in the daytime it could be related to a sleep disorder called hypersomnia. So, what is ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

This circadian rhythm is a roughly 24-hour cycle that determines when we become sleepy ... with health experts saying ...

Morning light resets the rhythm. By evening, levels of a hormone called melatonin begin to surge, triggering drowsiness. Too ...

Games Car rental When you set your clock forward an hour every spring ... the spring can affect your body. 1. Higher risk of heart attack and stroke Daylight saving time takes a toll on your heart.

Americans will lose an hour of sleep this weekend as clocks spring forward for daylight saving time on Sunday morning, reviving a decades-old debate in Washington.

Springing forward means losing an hour of sleep ... heart attacks go up 24% on the Monday after the time change. Another study found a higher rate of strokes in the days that follow."One study ...

Sethi explains that the body has three rhythms, or “clocks.” The first is the internal circadian clock that cycles every 24.2 ...