In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

An expert has just shared a "one-minute" brain-boosting trick that could ... Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This year's Six Nations will use 20-minute red cards for the first time. The trial was in place for the Autumn Nations Cup in November and has been extended to this year's men's, women's and Under ...

But regardless of how you may feel this time does not come back and enjoying it is the focus of this week’s mental health minute ... shares her advice for seniors on taking the final semester ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can ... healthy adult needs at least 150 minutes of moderate-intensity aerobic ...

I ran for 20 minutes a day for over six months. While I started running for the first time over four years ago, I'd never been consistent, choosing to exercise in the gym instead of pounding the ...