CNET on MSN4h
CNET's Sleep and Wellness Experts' 14 Weird and Unexpected Sleep Hacks
Breathing exercises are a great way to reduce stress and anxiety ... To help him fall asleep faster, he reads for 15 to 20 minutes each night, right before bed. The genre of choice is typically dense ...
Neither swim nor weights: The exercise retirees over 60 should prioritize, says a personal trainer
Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...
The American Journal of Managed Care23h
As COA President, Patt Promotes Advocacy: “Each of Us Holds an Important Part of the Story”
In an interview, Debra Patt, MD, PhD, MBA, FASCO, discusses the priorities of the Community Oncology Alliance as she starts ...
fitandwell on MSN16h
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...