Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It's a big claim, and a lot don't quite hit it.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Discover innovative smart products for baby care, bird enthusiasts, fitness, lighting, and more. From smart baby bottle ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Want stronger, toned, and defined arms? Dumbbells are versatile and effective tools that let you work each muscle in your ...

The Bluetti Hands Free backpack retails for $600 but you can often find it at a steep discount, making it a surprisingly ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...