Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It's a big claim, and a lot don't quite hit it.

Real Housewives of Beverly Hills stars Bozoma Saint John is revealing how she got her physique in perfect condition at age 48 ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Nicole Scherzinger is proving she's a powerhouse in the gym.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

Don't miss these Walmart deals on Wednesday, April 2. On sale are tech gadgets, festive Easter decorations, awesome sporting ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Discover innovative smart products for baby care, bird enthusiasts, fitness, lighting, and more. From smart baby bottle ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...