Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Move the light to your heart chakra (center of your chest) and take five deep breaths. Bring the light down just past your belly button, taking 10 deep breaths to fill this space with golden light.

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

The National Restaurants Association of India (NRAI) is planning to mount a legal challenge over 10-minute food delivery services by Swiggy and Zomato, according to a report by the Economic Times.

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

But there’s something else there; you may have noticed some unease in the picture as your minutes ticked by. People may be having fun, but as Mr. Fine put it, “It’s a picture of a season of ...