Start your day grounded and strong with this 10-minute Root Chakra yoga flow, focused on the lower body. This practice ...

Open your heart and start your day with compassion through this 10-minute Heart Chakra yoga flow, focused on the upper body.

Get grounded with this 10-minute guided morning meditation led by certified breathwork coach Kristina Joy. Follow the whole practice here.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and co ...

This 10-Minute Meditation Will Bring Calm Back Into Your Day By Genevieve Farrell Published on Feb 19, 2025 at 12:00 PM ...

This 10-minute session is led by meditation instructor Kirat Randhawa and comes from Alo Moves’ The Sculpt Lineup, a three-week beginner program of yoga classes, walking meditations, and ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

I chose to do guided 10-minute movement meditations that focused on motivation, training, and recovery before my morning workouts for a week. Here's what happened to my mind and body during the ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.

There are beliefs embedded in each of the 8 Chakra points having their own meaning relating to love, creativity, finances, confidence, peace, communication & more). Some beliefs you ...