Benefits of Chair Exercises for Seniors Improved Muscle Strength Chair ... Sit back down with control. Repetitions: 10-12 reps. 2. Heel Raises This exercise strengthens the leg muscles and ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since ... stand up from a chair and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.