Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

The legislature is finally going to take up the Road Usage Charge. The plan to have us pay-by-mile will have its first ...

a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall, and a chair. Sounds like the ...

Federal Reserve chair Jay Powell is quizzed by members of Congress about interest rates, the outlook for the economy and the ...

The Police Federation of Northern Ireland (PFNI) is calling for tougher sentences to be handed down for assaults on officers.

9 Stretching Exercises for Seniors One Medical on sale, Chair yoga sequence for hips and hamstrings Ekhart Yoga on sale, 10 Total Body Stretches You Can Do from a Chair SilverSneakers on sale, Quick ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

Under this framework, the Quad should develop age-friendly evacuation protocols that can be integrated into its yearly scenario-based tabletop exercises. Quad’s operational teams can practice joint ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

She noted that Taman Aman and Taman Jaya parks were good examples of playgrounds with areas for seniors to exercise. “In Taman Aman park, the exercise equipment is all in a row and close to ...