Benefits of Chair Exercises for Seniors Improved Muscle Strength Chair ... Sit back down with control. Repetitions: 10-12 reps. 2. Heel Raises This exercise strengthens the leg muscles and ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.