The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.