Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles.

G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Two third-prize Powerball tickets worth $50,000 were recently sold in New York state, according to lottery officials. The New ...

Sullivan County used a well-balanced performance to help long-time coach Glenn Vaughan earn an impressive achievement Wednesday night in Laporte. Three players scored in double figures and Sullivan ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks. Then do the exercises in order. Work each move for 40 seconds, then rest for 20 seconds ...