Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

BalanceFrom’s dual-purpose weight set makes the perfect home gym addition, as it can maximize your space by replacing the need for both a dumbbell and a barbell plate set. This set comes with two ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

100 lb Set bumper plate include: 2X15lb and 2X35lb ... Olympic-Sized Plates : 17.5 inches / 45cm in diameter and thickness varies by weight fits any Olympic bar with diameter 2 inch.

In other words, you shouldn't expect to lose weight or increase muscle ... taking 30 seconds of rest between each set. You can also use a vibration plate to perform a high plank hold, which ...

CONTENTS: (2) 2.5 lb, (4) 5 lb, (2) 10 lb, and (2) 25 lb of TRI-GRIP Rubber Coated Olympic plates. Total weight 95 lbs. ONE-YEAR HOME WARRANTY: XMark warrants their TRI-GRIP Plates to be free from ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Combined with a weight plate set, the machine and attachments allow you to perform well over 100 types of exercises. Shoppers who have brought this multi-gym into their homes say it's been one of ...

Carry over funds from last year will be used to purchase 13 sets of lighter weight body armor than is currently being used.