Want to lose weight? Here's why you should stop eating after dark, according to doctor
Dr Pelz’s advice is not just about weight loss, it is about optimising health through a deeper understanding of the body’s natural rhythms. By being mindful of meal timing and avoiding eating after ...
The most hated 'on hold' phrases revealed as UK customers lose patience with call centre bots
Automated call centre bots are pushing UK customers to the brink, with new research uncovering the most frustrating aspects ...
The Source Magazine2d
Academy Awards x Hip Hop: Reflecting on ‘Lose Yourself’ and ‘Hard Out Here For a Pimp’s Oscar Wins
The success of Lose Yourself and Hard Out Here for a Pimp at the Oscars highlighted the music’s most successful genre’s ...
Don't lose track of this deal: 4 Apple AirTags for $64 — an all-time low price
AirTags go on sale from time to time, but the four-pack has never been priced lower. And a single AirTag typically sells for ...
‘Being Yourself’ Has Become Just Another Performance
"The pressure to perform the right kind of realness has seeped into every aspect of modern life," writes Dale Whelehan.
Big Town Bulletin on MSN6d
Learning to Love Yourself: Why Self-Compassion Is Key to Personal Growth
In the hustle and bustle of daily life, we often forget to treat ourselves with the same kindness and understanding we show ...
10,000 steps in calories – how many you burn and how to track them
As to whether walking 10,000 steps will help you lose weight, that also depends on other factors, most importantly your diet.