If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

But when Feb. 14 rolls around, lovers trade letters or cards and give gifts, much like they do in the U.S. If you’ve had enough of heart-shaped trinkets on Valentine’s Day, get inspired by ...

These protected sites around the world offer dramatic landscapes, rich wildlife, and outdoor adventure. Elizabeth Cantrell is a senior editor at Travel + Leisure. She edits stories with a focus on ...

and World Discovery, while the back half features 11 country pavilions located around World Showcase Lagoon. Like all Disney parks, Epcot has family-friendly attractions and character meet and ...

And if you look at a barbell and you think, ‘Eh, not for me,’ there are plenty of ways around it.” When used correctly, dumbbells, kettlebells, and barbells can all help you get in a solid ...

The muscles were straining to keep my fingers clasped around the kettlebell handle, and I found myself longing for the squats again. As the rounds continued, the temptation to drop the kettlebell ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

gradually increase the load you use and play around with exercise variations, weights, or tempos. You could program the five kettlebell exercises above as a circuit, or work them into a kettlebell ...

Cleaning the kettlebell is the next logical step: After you propel the bell upward with your glutes and hamstrings, your shoulder and forearm take over as you roll your wrist around and catch the ...