High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Controlled breathing exercises can significantly reduce anxiety ... Deep breathing engages the diaphragm, our primary breathing muscle, which is often underutilized during stress.

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count.

This muscle, also called the thoracic diaphragm, is the main muscle used for breathing and is also involved in other bodily processes. The diaphragm plays an integral role in respiration (breathing).

Rest before meals to save energy to eat. Eat sitting up to make space for your lungs and diaphragm to expand for easier breathing. Use your oxygen during meals. If you use a cannula, wear it while ...