High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Keen to try your hand at the latest wellness trend? Lymphatic drainage is all the rage right now, with experts praising its ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...