But I am not beyond persuasion. I take vitamin D tablets, recommended by the NHS and recently linked to longevity, in part to ...

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

Popular fitness supplement shows promise in easing symptoms of everything from depression to menopause and could even help ...

Dylan Scott covers health for Vox, guiding readers through the emerging opportunities and challenges in improving our health. He has reported on health policy for more than 10 years, writing for ...

but depression scores were “significantly” lower in people who took creatine. The results “suggest that creatine could be a useful and safe supplement to CBT for depression,” the ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

While creatine is best known for increasing strength, muscle mass, and performance, there's another conversation happening right now: its potential connection to depression. Creatine as a ...

Natural dietary and herbal supplements for depression include folic acid, GABA, SAMe, tryptophan, and vitamin D. These supplements may improve mild depression symptoms like fatigue, hopelessness ...

Creatine is the king of sports supplements – it can help you build muscle, get stronger, and even boost memory and help those ...

Creatine: It’s what’s hot and not just ... cognition and sleep and reduce depression and anxiety symptoms.

Research also shows that creatine may have positive effects on our heart health, osteoporosis, blood sugar management and depression., The best natural sources of creatine are animal-based foods.