Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Paul Skenes' girlfriend Olivia Dunne must stay in top physical condition all year round. Being an LSU gymnast, she spends much of the year pushing her body past its limits.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

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Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

Scott County City to Country Tour will take place on Saturday, Sept. 24. The drive-it-yourself tour hosted by the University of Minnesota Extension in Scott County will be open ...

all without the assistance of heavy-duty farm equipment. Traeger’s operation allows for her British Whites to be raised in ways similar to how she believes they would live in the wild. “We try to ...

There is no doubt that we are in very uncertain times as far as agriculture goes. On the market, grain prices are ...

R-CALF USA board selects Ohio cow-calf operator Dave Hyde to serve as new president of the board as he replaces Brett Kenzy.