Every form of exercise offers health benefits; however, not all exercise is created equal. There are two primary categories ...

It requires the body to go all out, and that is why doing anaerobic exercise is good for your health. Improved muscle ...

If that’s what you’re looking for, as well as anaerobic exercise benefits, faster runs may be right for you. That said, you may need more days off to recover. The good news? You don’t have ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...