New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Practitioners of Zen Buddhism seek to achieve a high level of enlightenment through meditation and intuition ... Repeating these steps a number of times will result in a calming effect, and ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Zafus are round, firm pillows stuffed with buckwheat hulls. They're the traditional prop for meditation in the Zen tradition. If sitting in any type of cross-legged position draws complaints from ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

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Whether you're finding your Zen on a yoga mat or kicking back on your front porch with a glass of wine, taking care of yourself is the first step to living your best life. While February is often ...