New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

This initiative marks a significant step in promoting holistic education. IIT Kharagpur has introduced the Zen Lounge, a dedicated space for yoga and meditation, aimed at fostering mindfulness ...

The city of Kyoto is known as Japan's cultural and spiritual capital. It's for good reason: Kyoto has hundreds of Buddhist ...

Like recently, as captured below in this hypnotic drone video of slushy ice waves breaking on Lake Michigan. Although frosty ...

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

From there, look for accommodations that offer upscale amenities, sought-after features and environments that foster romance ...

Our 10 picks for new hobbies taught by Latinx creatives will serve as inspiration to explore something new. Whatever the goal ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

The Cradle of Western Architecture Athens is like a time machine that transports you back to the very roots of Western ...

Dubai is the ultimate destination for women planning a getaway with friends. Indulge in dining experiences like royal afternoon teas and glamourous dinners with live shows, explorethrilling activities ...

Thursday, Feb. 20, 2 p.m. Hike a trail to raise funds for the Coldest Night of Year in support for the hurt, hungry and ...

Dealing with the pain of emotional abuse by a mother is tough. Here are essential steps toward understanding and healing.