Checking your blood sugar can be a painful task if you don’t prick your finger correctly Read this article to know the right ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Looking to lose weight naturally? In this video, Grand Master Akshar shares 7 powerful yoga asanas that can help you burn fat ...

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Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...