Yoga with Kassandra on MSN35m
Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga
This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping you feel more stable, secure, and connected. Through deep lower body stretches and mindful movement, ...
Start TODAY April plan: Beginner yoga moves you can do at home
Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...