This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

The Colorado Rockies are back in Denver for the team’s opening weekend, Friday, April 4-Sunday, April 6. That means there ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

America Trucking Show got under way in Kentucky, Howes Products announced Zvara, whose Mother Trucker Yoga has impacted ...

Request your sample report! As consumer interest in holistic health and wellness continues to expand, yoga and meditation ...

Boost your energy and enhance your flexibility with this 1-hour intermediate yoga flow. Designed with minimal ... Step onto your mat and experience the power of mindful movement!

Erich Richter is a brazilian jiu-jitsu blue belt but he has a black belt in MMA betting. During the football season he’s showcased massive profits at The Post in the player prop market the last ...

Barre, yoga, Pilates … where there’s a mat, a bar or a reformer ... Ferrell says her studio sends an email to all new clients to open lines of communication and learn more about one another.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Alo Yoga, a Los Angeles-based activewear brand “loved by fitness enthusiasts and trendsetters alike,” will open in a 5,000-foot space next to Free People and offer shoppers a selection of ...