Fit&Well7h
A Pilates instructor says mat Pilates can be more challenging than reformer—here's why
This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
I'm a personal trainer — I use this yoga-inspired mobility routine to bulletproof my joints, and it only takes 15 minutes
I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase range of motion for myself or clients, I draw on yoga principles and ...
Opening-day cocktails, yoga at Meow Wolf and more things to do this week
The Colorado Rockies are back in Denver for the team’s opening weekend, Friday, April 4-Sunday, April 6. That means there ...
Unlikely $5 Kmart solution to common caravan problem: 'Game changer'
A $5 Kmart product has been hailed as the solution to a problem many caravaners are facing when trying to solve another issue ...
Circuit training isn't the same as HIIT - here's how to do it properly
Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...
Data-driven OTT platforms are powering up personalised ads
OTT platforms are revolutionizing advertising with personalized ads based on user data, transforming them into prime real ...
The 30-day yoga and walking plan will strengthen your body and calm your mind
Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.