Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

As Canary Wharf continues to diversify its business-centric image – welcoming buzzy restaurant openings and hosting a ...

Playfulness can help you "make lemonade" when life hands you lemons. Here are 30 ways to start developing playfulness and ...

Drive go-karts Looking for a romantic date idea that’s as thrilling as it is fun? Try go-karting! It’s the perfect way to spark some friendly competition and laughter with your partner. Whether you’re ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

This Galentine's Day, ditch the usual plans and do something that'll give your girl gang stories (and Instagram posts) for years to come.

Humorous items will then show up more often in your feeds. Then there is laughter yoga. This is a contemporary technique consisting of breathing exercises, clapping and chanting and mimicking ...

Discover how wellness retreats can rejuvenate your relationship this Valentine's Day. Strengthen your bond and prioritize ...

("My problem with psychedelic therapy is the purity and composition ... The session will take about two hours and I may experience yawning laughter or a tingling sensation, Downs tells me.