British guitar goddess Sophie Lloyd is a shredder at heart, which is easy to tell by watching her stunning videos on YouTube ...

Update: The new fitness business opened Monday at 2210 Sunset Blvd., Suite 120, in Rocklin's Rock Creek Plaza. The studio is offering free classes during its opening week, according to its website.

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...

Cues are one of the greatest tools yoga teachers have to help students feel secure. But there are several phrases that often ...

Paul Osincup, a humor strategist and author of “The Humor Habit,” joins TODAY with life lessons to add humor into your daily life, not take yourself so seriously and rewrite your brain to ...

Yoga with Kassandra 🧘‍♀️ 30-Min Deep Stretch Yoga – Slow & Mellow Posted: March 20, 2025 | Last updated: March 20, 2025 Relax and unwind with this 30-minute deep stretch yoga session ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

On Thursday, the Greater Muscatine Chamber of Commerce and Industry held a ribbon cutting ceremony for Yoga 108 at 215 E. Second St. Owner Lindsay Broaders has opened up new space to provide more ...

Games have been an integral part of society since the early 90s. As time passed, better and improved games have been launched in the industry and have entertained the audience for decades. While these ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...