There are few better ways to start a weekend than with fresh air, good food, and a little bit of luxury. Now, imagine adding yoga and wine into the mix. That’s exactly what Nederburg Wine Estate is ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

Palace Three offers dedicated Pilates facilities, while Palace Six caters to yoga and mat-based disciplines ... Similarly, ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

Boost your energy and embrace movement with this dynamic intermediate yoga flow! This session is designed to build strength, improve flexibility, and awaken your body with playful and invigorating ...

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...

Start your morning with this gentle full-body stretch to wake up your muscles and refresh your mind! This 10-minute yoga ...