Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

Palace Three offers dedicated Pilates facilities, while Palace Six caters to yoga and mat-based disciplines ... Similarly, ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

The Maldives remains a hotspot for honeymooners looking for ultimate escapism and relaxation, and many resorts well known for ...

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...