5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
Hosted on MSN2d
Fitness Enthusiast or Desk Worker? Try These 4 Easy Chest Stretches To Instantly Boost Flexibility
Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...
newsbytesapp.com3d
Working on laptops for too long? Read this!
Raise one arm straight in front of you at shoulder level, palm facing down. With your other hand, apply gentle pressure to ...
BBC Strictly pro helps Dr Xand demonstrate simple exercise to relieve cramps
TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.
WebMD7y
How to Start Your Exercise Routine
A wonderful way to work stretching into your exercise routine is yoga. You're going to get actually cardio activity as well as muscle building. If you need to drop a few extra pounds, although ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
The Courier-Journal9d
What kind of stretches should I do as I get older? Your guide to safe stretching
Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be dangerous and cause injury. To avoid problems, you must stretch correctly.
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.