THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Singer Wonho has released a four-cut photo frame to commemorate his birthday. His agency, Highline Entertainment, disclosed behind-the-scenes footage of Wonho's four-cut photo frame shoot through ...

By Nicole Fell Throughout August and September, fans of K-pop star Wonho counted down the days until the 31-year-old was discharged from his mandatory military enlistment. The singer, a soloist ...

Recently, researchers decided to find out. Researchers concluded that both the WALK and SQUAT groups experienced a 21% reduction in blood sugar spikes compared to those in the uninterrupted ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

Ready to upgrade your lifting game? The best weightlifting shoes have a wide toe box, providing a stable base that lets you plant your feet firmly and lift safely. Here are our top picks. Having ...