By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

The streets of Pretoria were buzzing with energy on Saturday, 15 February, as more than 4,000 runners and walkers of all levels took on the Sappi ...

StoneX Financial Ltd, the U.K. based subsidiary of StoneX Group Inc., is proud to continue their partnership with the Women's Run Series – a pioneering running initiative designed to increase female ...

Alchemy Running, with the Alabama Jazz Hall of Fame, will unveil a chapter of its "On the Fly" film series — a powerful civil rights tour from Birmingham to Selma.

Group One CFO Jesley Chua is helping to take Asia’s largest global sports property to its next stage of evolution.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

The much-awaited Kannur Beach Run is back with its eighth season, promising a blend of scenic beauty and fitness along the district’s pristine beaches. Organised by the North Malabar Chamber of ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Janae remained a trooper throughout. Though a car with water and snacks and the ability to find her a bathroom when necessary was always nearby, she walked the entire 24 miles, looking gorgeous the ...