Charley Hull is undoubtedly one of the great characters in women's golf. She's known for speaking her mind. So when ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. When I was pregnant I tested ...

Some women’s running shoes account for this increased tendency with ... running connect with the sport and the hobby they ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Stephanie Poelman set herselfa goal: to own a gym within 10 years. Within eight years that ambition had become a reality.

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...