When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Have you ever come across those ball-shaped weights with a handle, known as kettlebells? Get ready to meet your new best ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Moving in multiple directions, at different speeds, and activating as many muscles ... of the kettlebell works to improve balance and coordination, while explosive moves like swings and snatches ...

The reps racked up incredibly quickly as the workout continued, and by the round of seven the muscles in my forearms and back were starting to tire from all the kettlebell swings. The fact I had ...