How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The reps racked up incredibly quickly as the workout continued, and by the round of seven the muscles in my forearms and back were starting to tire from all the kettlebell swings. The fact I had ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...