In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...

The minimal gains are just not worth the risks. The Shrug Allows You to Slip Into Uncomfortable Positions Shrugging heavy weights usually forces us into an uncomfortable forward (or anterior ...