New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

With both bowls only on the menu from 5-11 a.m., these are designed to be breakfast meals, and when our meal arrived — each bowl is served as a set with a side of miso soup, pickles and nori seaweed — ...

This Saturday, try Sfumato’s bottomless breakfast package for Dhs290 where you can enjoy unlimited bubbly and mixed drinks for two hours. Hungry? Pick your choice at the complimentary buffet or pile ...

1. Oatmeal is considered a high-carbohydrate food For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. “We need to ensure that we are not eating it ...

Starting your day with a high-protein breakfast is always a good idea. Not only does it help fuel you, but studies show that it may help you feel fuller longer. While we’re sharing plenty of ...