José Rivera’s play “Your Name Means Dream” doesn’t live up to its promise.

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Discover the benefits of physical activity for heart health and mental well-being. Learn how walking can boost your mood and ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

In a world increasingly dominated by sedentary lifestyles, the simple act of walking emerges as a beacon of health and ...

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

Let us discuss the benefits of hitting that golden goal: 10,000 steps a day. Research suggests that walking 10,000 steps ...

Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...